Nine months of nutrition: For a growing baby and a glowing mum

During pregnancy the energy of kilojoules you need doesn’t increase too much, but your requirements for many nutrients do ... so this is an important time for you to make good food choices.

In this presentation by Mater Mothers' dietitians, we take a look at what you should aim to eat from the five food groups each day to help you have the healthiest pregnancy possible. 

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